Sweet potatoes are accredited as a staple food in several parts of the world. Scientifically known as Ipomoea batatas, they are sweet and commonly acknowledged as ‘Sweet Potato’. This delicious vegetable is packed with fiber, vitamins, potassium, and lots of essential nutrients. Therefore, people use it in different ways in cooking. The sweet potato suppliers try their best to offer the best quality sweet potatoes around the world.
Despite its name, sweet potato has not correlated any way to the white potato. Sweet potato belongs to the morning glory family while the white potato is a member of the nightshade family. Sweet potato is a kind of root vegetable; you consume the root of this vegetable.
Sweet potatoes are found in many colors including white, yellow, orange, purple, and pink. In the United States, orange-colored sweet potatoes are very common. According to studies, the yellow and orange variety of sweet potatoes are rich in vitamin A while the purple sweet potatoes contain abundant antioxidants.
Nutrient Value of Sweet Potatoes
Sweet potatoes are a good source of multiple vitamins including vitamin A (in form of beta-carotene), vitamins B5 and B6, Riboflavin, Niacin, and Thiamine. In addition, sweet potatoes are rich in vitamin C, fiber, and potassium. They also contain low calorie and low amount of sodium but do not contain fat.
Due to their high-level nutrient value, sweet potatoes provide lots of health benefits. Here are a few of them.
Maintains your blood pressure levels
Health experts advise people to stay away from those foods which hold a high amount of added salt. Instead, they encourage people to take potassium-packed food to take care of their cardiovascular system. Therefore, take the help of the best sweet potato suppliers so that you can consume various preparation of sweet potatoes on a regular basis.
Protects the health of your eyes
Doctors say that vitamin A is very much significant to keep the health of your eyes well. As sweet potatoes are rich in vitamin A and hold beta-carotene, they are very much beneficial for good eyesight. Vitamin A also works as an antioxidant and so it is helpful for your overall body also.
Boosts your immune system
Vitamin C provides support to your immune system. It improves iron absorption and keeps you away from the risk of anaemia. Vitamin C also takes care of your teeth and reduces the chance of scurvy. Therefore, try to get the best sweet potato suppliers to consume sweet potatoes regularly.
Reduces the risk of cancer
Antioxidants help reduce the chances of several kinds of cancer including lung cancer and prostate cancer. Sweet potatoes are rich in beta-carotene which is a kind of Antioxidant. It helps to stop cellular damage and thus reduces the risk of getting cancer.
Improves digestion and bowel system
Sweet potatoes contain a high amount of fiber which is helpful for your digestive system. It keeps you away from constipation and also reduces the risk of colon cancer. So, never delay contacting sweet potato suppliers for attaining farm-fresh sweet potatoes easily.
With all healing benefits, sweet potatoes should be enlisted to your regular dishes. To maintain your health rightly consume them in various preparation.