Sweet potatoes are accredited as a staple food in several parts of the world. Scientifically known as Ipomoea batatas, they are sweet and commonly acknowledged as ‘Sweet Potato’. This delicious vegetable is packed with fiber, vitamins, potassium, and lots of essential nutrients. Therefore, people use it in different ways in cooking. The sweet potato suppliers try their best to offer the best quality sweet potatoes around the world.
Despite its name, sweet potato has not correlated any way to the white potato. Sweet potato belongs to the morning glory family while the white potato is a member of the nightshade family. Sweet potato is a kind of root vegetable; you consume the root of this vegetable.
Sweet potatoes are found in many colors including white, yellow, orange, purple, and pink. In the United States, orange-colored sweet potatoes are very common. According to studies, the yellow and orange variety of sweet potatoes are rich in vitamin A while the purple sweet potatoes contain abundant antioxidants.
Nutrient Value of Sweet Potatoes
Sweet potatoes are a good source of multiple vitamins including vitamin A (in form of beta-carotene), vitamins B5 and B6, Riboflavin, Niacin, and Thiamine. In addition, sweet potatoes are rich in vitamin C, fiber, and potassium. They also contain low calorie and low amount of sodium but do not contain fat.
Due to their high-level nutrient value, sweet potatoes provide lots of health benefits. Here are a few of them.